So on Saturday, March 3rd Harvey let us all know that he had two intensive workouts WITHOUT ME . . . A thought on that. . . Harvey U have the POWER to run for miles but I bet you were really bored without me.
And what were Richie and I doing while Harvey was pounding the pavement? Well we were down in Miami. . . and maybe we didn't run as far as Harvey but that's because we decided to swim to CUBA, to see the relatives. . . just kidding.
On a more serious note a leisurely vacation in the sun is a perfect time to get in extra workout time. You will still be able to sit by the pool or at the beach, read a book and sip on piña coladas AFTER you have used the fitness center at your hotel or gone out for a jog, a swim or a walk on the beach. You can even give these workouts a little more time than you would at home.
YOU ARE ON VACATION WITH NOTHING TO DO. . . TAKE MORE TIME TO MOVE.
The pool has no idea if you are late. . . your book doesn't care when you finish it and your piña colada isn't sitting around waiting for you. . .