Friday, March 30, 2012

FITNESS FRIDAY FORUM FOOD FOR THOUGHT


THIN PEOPLE EAT WHATEVER THEY WANT

They just don't want as much . . . Did you ever notice that skinny people can stop eating as soon as they feel full.  They can eat a half of a piece of cake and leave the rest .  They can even eat just a few potato chips . . . or one cookie!

EAT LIKE A THIN PERSON AND SOON YOU WILL BE ONE.

                              

YOU CAN EAT BIRTHDAY CAKE

But it’s not your Birthday every day.  It's not your family or friends birthday everyday either.  When there is a birthday to celebrate you can eat the cake.  BUT NOT EVERYDAY.  We are writing about a healthy lifestyle and eating is a very big part of living.

If you eat healthy the majority of the time you will feel better, weigh less and look great in your new party dress.


LET THEM EAT CAKE
Here is a simple, guilt free cake recipe.  Mix a white cake mix with one can of diet soda or soda water.  No eggs, no milk, no oil just diet soda or soda water and bake as directed on the box.  Try diet orange soda or diet cream soda or flavored soda water.  Experiment with different mixes and soda flavors.  But not too often!  You won't believe how light this cake comes out !!! It's amazing.

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