.....PHYSICAL......SPIRITUAL..........GUILT FREE= HAPPY

DON'T WORRY . . . BE HAPPY

Working out is not only the key to having a better quality of life.... but it is also one of the many secrets to being happy.  In the book Be Happy! - It's Your Choice by Alice Inoue she writes that one of the ways to be happy is to take care of your body..........  And in part states the following. .  .  . "The body that you have is the vehicle that takes you through this life ". . . . Honoring your physical body is important on your path to feeling happy..........."The lack of energy leads to lost hopes and goals which in turn lead to depression.......We have been giving UPPY AWARDS on UPower at Facebook........have you noticed the "common denominator".........They all live the healthy lifestyle.......but they are extra- ordinary individuals in other endeavors......They seem to accomplish more than the 
average person......eventhough ..........we all have the same amount of hours in every day


We understand that the spiritual aspect of us plays a great part in our mind and will.....but you cannot abuse the vehicle that carries that "beautiful soul "to its purpose on Earth.....Physical Energy.....is the "little motor that can"......One needs the other.....


Think about it.....What are your wishes.....and where do you want to be a few years from now.........


LET'S CHANGE THE THOUGHT TO FOOD;


I was traveling last week and I had a full kitchen with a few things I had bought a few days before......I was hungry.....and I LOADED THE FOLLOWING ITEMS INTO A POT;


can of Hunt's Fire Roasted diced Tomatoes, Trader Joe's Mirepoix(celery,onions,carrots) along with vegetable broth and seasonings(whatever you have sitting around).....heat it to your preference.....and you are all set.....and happy.......NOT REALLY FANCY, BUT GOOD FOR YOU AND GUILT FREE........

Don't deny your body what it NEEDS. . . DRINK LOTS OF WATER. . .  EAT REAL FOOD . . . AND MOST OF ALL KEEP MOVING. . .

Next Friday let's talk eating not dieting!!!
BL/HR