So you've been reading our Friday blog for the last two weeks. You are giving this life style some degree of thought and hopefully effort. But you are finding distractions are bombarding you at every turn.
THAT'S LIFE!!! You need to find a way to make it easier so that you can stick to a daily routine.
You may have figured out what you enjoy as a workout. . . If only you can stick with this plan.
It's easy you just need to PARTNER UP
Find a partner, group, class, club or gym that you can make a commitment to.
It could be a spouse . . .It could be a friend . . .It could be a gym rat . . .It could be a co-worker . .
It could be a muscle head . . .It could be a sibling . . . It could be somebody you haven't met yet . . .Finding the people to surround yourself with may sound hard at first but if you continue to take part in your activity you will find others who are doing the same. There are groups for everything ... book clubs, weekly card games...cookie swaps.
THERE ARE PEOPLE WHO GET TOGETHER FOR PHYSICAL ACTIVITIES AS WELL. WE KNOW OF LOCAL GROUPS THAT MEET TO SWIM IN THE OCEAN EACH WEEK, MALL WALKING GROUPS, BIKE CLUBS, RUNNING CLUBS AND EVEN MEET EACH MORNING TO LIFT WEIGHTS IN A GARAGE.
If you let it be known that you are taking part in an activity, those with the same interests will gravitate to you and you to them. Not only will you have people around you to help you reach your goals, you will make new friends that could change your life in ways you couldn't imagine. (A TOPIC FOR ANOTHER DAY KEEP READING)
NEVER FORGET THE WORKOUT PARTNER THAT HAS TO BE WITH YOU AT EVERY WORK OUT SESSION - DISCIPLINE
Who is Discipline...........?
Author Matthew Kelly says" discipline is the faithful friend who will introduce you to your true self. discipline is the worthy protector who will defend you from your lesser self.discipline is the extra ordinary mentor who will challenge you to become the best version of yourself."....
Discipline is on our shoulder every day........GET WITH THE PROGRAM..