FRIDAY FORUM...DON'T BOX YOURSELF IN..

IF YOU EAT FROM A BOX

YOU WILL LOOK LIKE A BOX 

Next time you are standing in line to check out at the grocery store take a look at the shoppers around you.  Most will look like the foods that they are purchasing.  In most cases the bigger and wider the shopper the more boxes of "food" in their cart.  

The  "food"  in these boxes are processed and filled with more preservatives and additives than real food.  So the cycle goes like this. . . you pour yourself a serving of sugary cereal.  You eat that serving and then proceed to stick your hand in the box and eat three or four more handfuls.  You did this because you didn't satisfy your hunger. . . after consuming huge portions of chemicals you are still hungry. 

All that has happened is that you consumed way too many calories and you are still HUNGRY. . . TIRED . . . AND WORKING YOUR WAY TO BEING OVERWEIGHT. 

YOU EAT MORE THAN NECESSARY AND THEN YOU NEED TO BUY MORE. . WHO IS SATISFIED ? ? ?  . . . THE FOOD INDUSTRY!!!  

The simple rule to BOXFREE EATING . . .

DO NOT EAT FROM A BOX UNLESS THE BOX CONTAINS ONLY ONE INGREDIENT

A good example of this would be oatmeal.  The oatmeal in the round box contains only oatmeal.  Frozen vegetables come in boxes too and you will notice that the only ingredient listed on the box will be peas for example. 

THAT'S OK. . ..

 If you can live by this simple rule you will painlessly consume fewer calories and shed pounds with very little effort. Eating food in its natural state will waste your waist away.