This morning I WAS UP AND OUT EARLY ( AS USUAL) ,however it was not my normal workout due to factors that would take too long to explain .......I met Jenna Rowe in Marblehead and we ran approximately 5 miles or so......and then her Husband ,Mark followed me to the beach in Swampscott next to the Beach Club where we participated in the ROCKSTAR FITNESS BOOT CAMP for an hour which included aerobic exercises such as running in deep sand ,jumping jacks ,rope jumps ,squats......all to the music of a boom box .....we used rocks and some weights and ropes to define muscles.........and then on to stretches and "core " exercises.................
If you are serious about getting to shape....Go to the " Rockstar " blog that is linked to " Thoughts"and get to meet and greet THE FITNESS GURU, Melissa Sherwood(right with niece Maren) who started this camp and thinks up the exercises described in part above.......She doesn't look intimidating ........ok.. she
does look a little different on the sand....but she always is nice and has good stories.....
You will be able to see her in a video in the near future......SHOWING her moves for a National
Health Product.....
I admit we are related by blood, but that doesn't change the fact that she is a "SUPER STAR" IN THE FITNESS INDUSTRY........
Try it out.......Go for it........You will be proud of your self...........
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